What is Transcendental Meditation

It's a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

TM is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people around the world have learned it — people of all ages, cultures, and religions.

What happens when you meditate?

TM allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.

Can I learn TM from a book, DVD, or online?

Imagine trying to learn a natural golf swing or musical instrument. You know how valuable it is for a good teacher to show you the proper technique

TM is easy to learn, but requires personalized interactive guidance over several days. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.

Various books, DVDs, etc. are on the market, but none of them teach the authentic TM technique.