What can TM do for me?

It can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.

What if I'm not good at controlling my mind?

Unlike other forms of meditation, TM involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.

Anyone can do it — even children with ADHD and soldiers with PTSD.

What if I'm skeptical?

TM's effectiveness is the same whether you believe it will work or are completely skeptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.

What is TM's value in daily life?

Extensive peer-reviewed published research on TM has found a wide range of benefits including:

• greater inner calm throughout the day
• reduced cortisol (the "stress hormone")
• normalized blood pressure
• lower risk of heart attack and stroke
• reduced anxiety and depression
• improved brain function and memory

To learn more, contact your local certified TM teacher.